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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | C | D | A | J | R | Y | B | E | X | Q | I | N | D | O | E | L | Z | F | E |
| I | B | H | Y | A | Z | O | P | E | N | L | B | P | F | O | N | H | R | X | G |
| R | A | E | C | H | Y | E | X | K | I | T | I | V | H | Z | Q | X | L | S | D |
| U | V | Y | L | Y | K | P | G | E | J | V | C | G | C | O | R | N | E | N | N |
| Q | R | B | M | C | V | W | A | F | N | I | O | A | Y | V | H | S | C | C | K |
| D | G | E | O | R | S | J | R | R | S | L | W | M | T | W | N | V | L | L | P |
| L | W | Z | W | M | T | U | E | U | E | B | A | C | H | E | E | I | I | Z | G |
| N | C | E | J | A | Y | H | M | X | Y | H | V | M | S | C | S | S | X | X | A |
| U | N | V | Y | X | Y | P | P | E | T | A | T | E | X | P | T | U | L | R | B |
| Q | C | F | A | U | Y | C | O | K | V | V | V | A | I | P | B | A | X | X | G |
| L | M | Z | D | A | B | J | Z | U | C | I | Q | N | M | S | P | L | W | M | C |
| S | M | W | D | A | B | X | O | D | F | C | S | D | B | O | T | I | A | X | B |
| I | Q | G | U | P | O | A | P | T | M | Q | Y | S | V | E | R | Z | L | S | I |
| D | N | G | N | I | H | T | A | E | R | B | P | E | E | D | N | A | K | L | N |
| I | X | O | O | I | R | E | V | J | K | E | H | W | T | R | A | T | I | D | X |
| O | Q | D | J | O | K | M | V | Y | S | G | N | I | M | A | G | I | N | N | X |
| U | S | E | Z | F | M | L | V | U | Q | G | H | X | K | A | E | O | G | U | I |
| G | K | P | E | P | D | R | A | T | M | Q | U | I | G | E | S | N | R | X | A |
| B | V | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| T | S | W | Z | K | H | B | V | N | G | K | F | Q | E | Z | X | K | Y | E | U |
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