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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | X | T | E | D | G | X | B | D | H | G | R | Y | J | I | X | T | I | E | W |
| Y | P | T | N | L | D | E | M | F | U | V | N | A | G | K | U | P | J | Z | K |
| B | A | V | K | M | I | R | K | M | F | W | Q | I | S | V | G | X | L | P | W |
| W | R | I | K | M | O | X | U | A | W | P | I | B | M | N | O | N | R | H | Y |
| M | O | S | N | Z | K | U | O | G | E | U | P | W | I | A | R | O | O | Y | K |
| T | M | U | V | M | Z | J | B | X | I | X | H | K | B | Q | G | B | P | S | I |
| A | A | A | M | E | Z | I | T | Z | P | U | L | C | D | R | B | T | L | I | F |
| O | T | L | R | Y | Z | T | G | W | X | A | J | X | E | Y | X | Q | F | C | A |
| B | H | I | O | P | C | B | Q | N | W | A | F | S | E | C | V | A | K | A | G |
| N | E | Z | C | I | Y | T | E | A | A | F | S | D | P | X | P | P | A | L | W |
| N | R | A | A | E | B | T | T | G | L | I | T | W | B | N | U | L | K | A | Q |
| Z | A | T | D | V | K | C | Q | Q | V | V | P | M | R | I | Q | V | G | C | M |
| C | P | I | G | H | H | D | V | E | Q | E | A | V | E | V | T | R | P | T | H |
| M | Y | O | S | M | A | Z | M | R | X | S | O | V | A | G | V | P | A | I | R |
| H | T | N | O | O | O | U | U | A | P | E | F | Y | T | D | J | L | P | V | S |
| S | D | V | T | N | S | B | S | X | V | N | W | K | H | L | K | A | E | I | H |
| O | I | V | D | C | O | R | I | D | V | S | Z | C | I | I | U | X | Q | T | D |
| E | U | J | L | W | X | A | C | L | X | E | F | A | N | A | Q | U | N | Y | H |
| G | W | E | X | H | Q | D | T | Q | L | S | Q | G | G | D | V | L | E | I | I |
| I | V | Q | L | R | V | S | X | S | D | Z | H | X | Q | W | L | W | F | X | U |
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