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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Z | S | B | M | D | Q | Z | W | J | L | C | C | W | V | R | Y | P | N | F |
| N | F | W | Q | J | I | H | J | C | K | N | B | V | R | G | P | I | C | F | M |
| N | R | E | V | K | Y | S | C | P | G | Q | D | P | N | A | B | O | K | E | Q |
| D | K | Q | D | V | E | U | E | F | B | O | D | U | R | K | O | B | L | A | I |
| Y | I | M | C | I | I | T | K | B | Z | E | J | E | C | J | K | C | E | A | K |
| D | A | H | T | I | V | A | G | N | L | X | H | O | X | H | S | A | U | K | V |
| A | H | Q | D | L | O | T | H | U | E | T | G | D | R | U | H | E | U | Y | S |
| X | S | P | Y | O | M | V | O | Z | A | N | E | Z | M | U | S | I | C | E | C |
| Q | G | G | L | B | H | I | J | M | I | R | S | E | P | U | M | Z | P | I | E |
| C | Q | P | K | T | C | X | O | K | S | D | V | B | G | W | I | N | A | M | N |
| G | Q | V | G | S | T | R | L | T | F | I | V | E | S | E | N | S | E | S | Z |
| F | N | W | Z | A | A | A | I | A | S | L | U | S | I | U | C | Z | P | P | G |
| E | G | I | N | Q | W | L | J | S | D | G | L | D | A | F | A | D | X | G | F |
| X | P | B | M | M | K | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| V | S | I | M | A | U | R | Y | N | G | C | B | N | M | L | X | I | T | R | Z |
| V | D | F | A | F | G | B | G | R | O | U | Y | A | N | L | K | O | R | K | I |
| J | U | T | Z | O | B | U | E | R | T | D | W | R | U | L | Q | K | K | F | Z |
| V | Z | R | R | O | J | P | L | M | K | G | O | H | A | Y | C | U | Q | S | G |
| Y | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | L |
| O | R | H | G | O | M | S | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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