whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | R | C | B | U | L | Q | S | R | X | V | S | P | J | U | T | S | N | L | W |
| I | H | O | R | J | F | P | Y | V | E | T | X | U | A | Q | W | I | E | F | Q |
| S | L | E | J | N | I | I | V | P | S | E | K | G | D | Q | G | F | J | Y | X |
| C | C | A | L | Z | P | G | J | I | A | Z | I | H | N | O | G | V | K | Y | P |
| Z | J | X | F | C | E | P | O | S | D | R | E | V | I | I | H | M | A | T | R |
| U | E | T | Z | K | S | X | M | F | R | P | E | E | O | Q | K | T | U | I | G |
| Q | A | D | A | S | E | U | H | C | F | R | G | H | G | M | Y | L | S | V | N |
| B | M | F | C | I | S | U | M | H | K | A | W | W | T | W | H | C | A | I | I |
| M | M | G | L | J | T | O | C | E | W | P | U | N | O | A | N | C | I | T | K |
| D | A | H | R | A | U | Y | K | O | V | S | X | D | I | T | M | H | T | C | L |
| J | K | S | E | S | N | E | S | E | V | I | F | L | M | O | G | O | U | A | A |
| I | M | Q | I | R | W | N | D | N | B | D | S | V | L | V | N | T | R | L | W |
| W | Z | J | H | M | X | K | N | V | A | E | G | S | K | Z | I | L | C | A | S |
| R | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | R | C | O |
| Z | G | R | K | K | O | U | J | K | G | W | B | W | O | R | A | X | G | I | S |
| K | L | L | Y | Q | B | Y | B | O | C | C | Q | U | E | C | G | X | J | S | H |
| T | I | H | V | K | B | A | K | M | Q | J | J | K | W | L | Y | O | X | Y | M |
| A | D | K | U | V | Y | H | B | C | O | Q | N | U | A | W | B | G | R | H | M |
| H | E | R | H | N | C | H | Q | A | D | R | L | W | Y | D | A | N | H | P | S |
| J | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | T | X | C |
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