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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | J | Q | X | Y | V | J | X | W | R | I | G | T | O | I | P | B | G | O | Q |
| U | X | H | H | U | J | H | D | J | A | P | L | R | G | Y | K | H | C | A | W |
| U | J | E | W | Q | O | T | B | F | N | A | G | V | J | B | J | N | R | I | E |
| P | S | N | L | A | N | B | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| B | J | R | I | C | P | Z | E | J | D | M | R | V | K | O | R | F | M | N | U |
| Y | R | G | Y | J | S | G | V | I | W | G | Y | N | J | O | O | P | K | Z | I |
| E | Q | X | H | G | L | U | X | L | V | X | I | J | F | H | M | L | C | D | Q |
| V | J | T | C | I | S | U | M | S | S | O | S | Y | W | C | A | G | N | J | U |
| S | V | S | T | J | K | U | S | E | W | U | M | X | P | D | T | N | X | V | B |
| M | C | Q | R | P | K | X | X | B | V | O | G | H | H | J | H | I | G | K | S |
| P | A | S | E | S | N | E | S | E | V | I | F | M | C | X | E | K | J | X | T |
| F | V | B | D | U | Z | Z | P | G | Z | X | S | F | R | T | R | L | V | S | I |
| N | L | G | B | M | Q | L | I | F | D | Z | Z | S | C | V | A | A | L | X | C |
| W | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | P | W | F | D | H |
| Z | Q | P | M | I | B | O | J | O | Q | Z | X | H | K | R | Y | B | J | R | J |
| P | W | G | D | B | K | E | B | D | U | G | N | I | M | A | G | W | A | Q | Q |
| X | I | P | A | W | N | L | W | B | S | Q | D | E | X | H | T | O | O | G | J |
| C | B | I | K | R | X | Z | A | B | Y | Q | Y | F | Q | Y | W | Z | R | H | S |
| B | Z | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| Z | A | K | L | A | T | R | L | X | Q | G | V | K | G | W | G | O | A | H | O |
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