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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | C | Q | Y | G | A | Q | N | S | T | A | C | T | M | A | H | E | H | H |
| M | P | K | X | G | N | B | H | J | Z | N | M | P | U | T | W | N | U | O | Y |
| C | C | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | Z | W | A |
| Q | G | H | R | Z | M | Z | F | I | F | Z | R | I | T | Q | Y | P | S | O | R |
| M | N | Y | R | O | A | Q | F | E | R | R | Q | D | T | U | B | Y | B | B | R |
| H | I | S | B | T | G | U | S | Y | Q | O | U | B | H | X | B | Q | C | Y | H |
| N | K | I | L | S | D | R | Q | E | F | K | V | Q | O | L | O | W | B | Y | F |
| X | L | C | B | B | N | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| M | A | A | X | G | A | A | C | S | L | D | E | C | G | C | R | S | M | P | J |
| N | W | L | R | L | S | J | I | R | S | E | W | P | D | F | D | Y | U | X | A |
| J | K | A | D | O | D | K | B | R | F | I | V | E | S | E | N | S | E | S | U |
| H | U | C | T | A | M | W | B | E | J | K | V | G | S | V | V | V | F | M | H |
| X | I | T | R | C | H | A | Z | C | I | L | G | E | X | J | P | G | S | A | I |
| M | A | I | A | Y | H | X | T | E | B | M | A | Y | M | P | X | Y | N | F | P |
| N | P | V | G | L | O | M | J | H | J | W | N | S | U | U | F | B | L | O | Q |
| G | H | I | D | X | K | F | O | Y | E | S | I | Z | S | E | S | X | I | P | N |
| L | E | T | W | B | J | I | F | V | L | R | M | X | I | T | V | C | E | V | P |
| W | V | Y | G | D | E | U | N | C | I | R | A | A | C | B | C | T | L | K | N |
| T | X | H | S | B | W | B | X | G | W | E | B | P | P | P | I | L | V | E | G |
| O | D | M | D | O | T | H | R | S | J | S | S | O | Y | B | Z | A | C | V | G |
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