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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | O | F | C | R | L | I | R | T | H | G | Z | R | R | E | X | X | E | A | L |
| J | V | T | N | X | N | V | Y | S | N | M | C | N | B | L | Y | B | Y | M | F |
| X | J | P | T | F | K | I | N | I | P | D | M | C | E | A | M | C | C | F | H |
| Y | G | H | R | Z | U | N | M | R | G | P | Y | H | L | B | K | O | J | S | H |
| B | N | Y | V | O | R | A | H | V | L | B | L | B | B | A | E | X | U | V | M |
| T | I | S | J | H | G | Q | C | K | R | M | X | X | B | I | F | J | D | C | M |
| Y | K | I | B | V | B | R | M | F | X | W | S | R | M | O | P | B | U | X | K |
| D | L | C | N | Y | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| K | A | A | E | O | R | I | C | S | H | Q | U | I | T | V | I | D | K | E | P |
| S | W | L | R | K | I | W | Y | C | S | E | O | U | W | S | K | B | A | A | E |
| W | P | A | E | O | D | T | Y | K | F | I | V | E | S | E | N | S | E | S | Q |
| I | I | C | T | S | M | I | A | H | V | L | V | R | K | J | W | W | Q | V | K |
| R | M | T | P | C | L | A | E | Z | T | N | E | E | S | D | K | V | O | U | J |
| O | Q | I | A | R | H | L | T | F | I | C | Z | P | M | U | S | I | C | Y | Q |
| C | Q | V | V | L | M | M | G | H | K | L | U | D | B | U | V | Q | I | R | G |
| Y | P | I | N | Y | K | V | O | B | E | I | A | L | A | V | S | Y | K | R | L |
| W | U | T | K | E | T | I | P | V | X | R | N | U | H | S | I | C | Y | T | Q |
| D | X | Y | M | G | A | O | N | Y | I | X | A | L | S | A | M | B | L | E | C |
| K | J | I | N | J | A | H | B | G | U | E | X | P | A | I | R | F | I | E | J |
| C | U | Y | V | B | Z | F | A | P | Q | Z | U | D | Y | O | V | B | E | A | G |
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