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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | S | S | T | L | E | N | Q | I | V | E | B | L | A | R | L | Z | H | A | S |
| H | Z | Y | B | H | I | M | A | N | O | G | Y | D | J | G | U | Q | I | B | N |
| W | T | S | W | E | G | K | G | L | F | B | B | J | L | L | M | B | L | E | U |
| Y | S | N | X | P | Q | S | N | H | B | R | B | N | C | N | Q | H | L | X | N |
| D | W | F | O | V | C | E | I | O | A | P | L | Z | I | K | J | C | Q | T | O |
| N | R | A | Y | G | B | N | H | E | T | L | A | A | S | B | S | O | J | Q | I |
| I | X | D | P | E | K | N | T | D | K | D | F | Y | U | U | W | T | S | M | T |
| B | L | H | R | X | L | L | A | A | B | V | K | H | M | P | P | I | L | Q | A |
| P | Y | F | N | A | T | E | E | J | R | F | T | E | P | K | O | D | G | Y | Z |
| B | O | B | L | S | A | E | R | H | F | O | V | I | B | H | T | R | V | X | I |
| C | N | B | K | Z | G | B | B | T | M | I | M | Z | G | E | J | N | P | V | L |
| S | E | D | B | Z | N | N | P | R | S | B | V | A | J | J | V | O | N | G | A |
| T | S | Z | I | R | I | R | E | S | M | G | S | E | T | Q | D | F | Z | E | U |
| G | J | K | V | F | M | H | E | K | D | C | N | Z | S | H | P | P | T | Z | S |
| N | B | V | Z | E | A | R | D | F | X | T | L | I | Z | E | E | T | B | W | I |
| I | P | S | E | M | G | A | A | Z | K | V | W | B | K | Z | N | R | O | U | V |
| K | L | D | B | O | T | Q | G | A | A | Y | E | Y | U | L | Q | S | A | S | A |
| L | S | Q | R | D | M | E | F | O | B | U | R | G | W | H | A | L | E | P | I |
| A | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Y |
| W | A | T | C | H | M | O | V | I | E | I | E | A | O | X | U | D | V | Q | C |
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