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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | U | X | G | F | T | L | V | W | A | P | Q | I | Z | R | A | V | Y | K | D |
| W | A | T | C | H | M | O | V | I | E | P | N | A | Q | D | V | E | J | F | N |
| A | R | S | A | Q | S | A | N | G | J | V | V | M | V | L | K | K | D | P | O |
| L | O | X | E | M | D | N | W | B | J | G | A | B | O | U | Y | L | R | H | I |
| K | M | T | A | S | S | W | K | U | U | G | Y | X | X | S | G | O | Z | Y | T |
| I | A | V | P | Y | N | V | P | X | C | X | Y | D | C | A | G | T | F | S | A |
| N | T | M | Y | K | L | E | Y | Q | I | B | I | B | D | R | A | Y | X | I | Z |
| G | H | A | G | Y | B | K | S | U | X | T | Y | Z | E | U | M | C | V | C | I |
| M | E | Z | F | A | L | E | A | E | W | X | C | S | E | S | I | O | N | A | L |
| V | R | G | G | A | M | L | T | K | V | I | S | V | P | E | N | B | O | L | A |
| Z | A | Y | H | S | S | Q | Y | V | L | I | P | A | B | D | G | J | F | A | U |
| F | P | Y | L | S | B | R | W | N | V | N | F | K | R | B | C | U | Y | C | S |
| H | Y | X | W | S | A | I | K | E | N | E | Z | H | E | Z | T | B | E | T | I |
| B | A | H | C | I | S | U | M | E | Z | A | Y | H | A | M | B | A | A | I | V |
| T | F | T | N | Z | C | U | G | M | C | D | F | K | T | O | Y | L | A | V | M |
| M | E | R | U | L | S | X | D | B | W | U | S | A | H | R | K | X | T | I | K |
| I | H | M | C | C | H | D | Q | F | P | W | C | I | I | I | K | C | I | T | U |
| V | M | S | L | S | L | L | F | Y | E | T | W | I | N | E | B | J | X | Y | B |
| Y | Y | E | L | F | Z | Q | I | J | K | T | X | G | G | N | P | A | F | I | Z |
| P | Z | A | N | G | A | L | A | H | Q | L | H | Y | O | C | B | Z | H | R | U |
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