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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | C | J | P | K | E | O | I | C | V | A | F | W | J | Z | L | N | T | Q | S |
| Y | Y | F | S | I | N | F | D | A | D | S | P | N | H | F | R | E | Y | Y | H |
| V | Q | E | H | R | L | E | V | J | H | S | M | Q | G | Y | O | B | Q | R | Y |
| S | R | P | L | H | N | C | C | N | W | E | L | K | N | P | B | V | R | X | W |
| U | Z | M | O | C | A | S | I | K | Z | S | H | O | I | O | U | E | F | M | W |
| R | Z | W | S | H | S | S | S | N | S | N | G | M | H | U | X | S | U | N | E |
| M | E | O | B | S | L | U | U | O | U | E | M | N | T | E | D | Y | K | O | D |
| D | Y | F | M | J | T | M | M | L | N | S | P | Z | A | P | S | R | A | I | W |
| E | D | P | J | B | X | S | C | E | F | E | R | Y | E | Z | L | S | H | T | E |
| B | T | O | A | Q | X | W | S | G | V | V | T | K | R | G | Q | Z | M | A | P |
| N | E | E | F | R | F | V | D | O | S | I | Q | S | B | D | G | T | X | Z | V |
| M | H | X | I | S | E | B | V | Q | J | F | S | L | P | X | N | F | V | I | M |
| N | Q | G | O | V | G | H | E | I | J | N | V | S | E | W | I | P | Y | L | P |
| N | O | R | N | R | O | E | T | Z | L | T | K | T | E | W | M | C | B | A | H |
| W | M | E | X | I | J | M | O | A | D | P | K | L | D | R | A | U | P | U | Y |
| F | E | W | F | S | K | Y | H | U | M | S | G | K | T | O | G | N | P | S | J |
| Z | U | L | F | H | Q | L | B | C | O | O | C | V | L | H | J | O | N | I | E |
| I | Y | C | A | L | J | X | A | F | T | S | R | L | C | B | G | J | R | V | N |
| H | F | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| A | A | Z | G | L | L | B | R | M | H | K | W | A | L | K | I | N | G | R | X |
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