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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | D | V | Z | C | U | U | U | D | T | W | A | N | P | B | Q | T | M | A | N |
| G | Z | F | H | P | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | S |
| S | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | P |
| B | A | Y | R | W | A | I | P | W | B | D | Y | X | A | N | F | Z | Y | O | H |
| T | W | P | H | O | H | K | P | K | H | S | D | B | Z | L | E | D | A | G | Z |
| L | A | A | G | R | G | A | M | I | N | G | W | U | B | F | K | F | M | B | E |
| X | L | R | T | Q | P | R | I | K | L | G | E | B | T | O | A | I | B | V | Y |
| P | K | E | K | C | E | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| V | I | H | F | S | H | M | S | S | D | A | I | R | Q | W | S | J | P | G | J |
| Z | N | T | G | D | O | M | C | B | S | T | F | C | Z | P | E | Z | H | Q | X |
| U | G | A | Z | S | F | T | O | J | V | I | N | C | Y | X | N | V | P | Q | X |
| W | R | M | N | M | K | K | J | V | V | H | V | A | O | K | D | K | X | P | M |
| H | N | O | N | M | F | C | E | E | I | B | D | E | E | A | S | Q | J | G | C |
| B | M | R | J | A | Z | L | S | V | Y | E | F | Y | M | Y | L | U | V | Q | H |
| U | O | A | P | J | C | E | R | Z | B | O | E | U | F | U | K | L | U | G | O |
| J | T | U | W | A | N | I | S | R | O | G | S | Q | H | Y | S | B | V | A | P |
| L | A | Z | Z | S | G | M | N | O | G | I | B | C | U | Z | W | C | S | W | K |
| U | O | O | E | S | M | C | I | M | C | C | M | C | S | V | R | A | L | B | K |
| X | R | S | T | E | C | G | D | X | Z | I | V | E | B | M | H | F | F | E | F |
| N | J | I | L | X | L | H | T | C | Q | N | O | G | Z | H | Y | O | Q | B | I |
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