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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Z | I | O | C | Y | F | H | L | Q | Q | X | U | D | G | E | N | D | G | M |
| T | Z | B | F | R | B | J | L | P | G | J | Y | J | E | Q | V | F | L | Y | J |
| E | S | N | W | G | V | S | H | Y | R | Y | V | W | T | U | L | V | X | E | Y |
| P | A | G | I | O | W | K | V | E | H | G | Y | R | H | T | G | B | L | T | E |
| W | A | L | K | I | N | G | T | O | Z | I | L | N | J | E | V | C | S | Y | I |
| A | R | O | M | A | T | H | E | R | A | P | Y | H | O | N | S | W | G | L | L |
| T | Q | W | X | U | W | G | I | W | T | K | F | K | V | U | U | S | P | U | Q |
| C | X | C | U | Z | Y | J | M | L | S | Z | Z | N | M | G | B | R | X | X | Q |
| H | Y | I | J | U | D | O | D | N | A | B | E | E | U | N | W | Q | Q | O | Q |
| M | G | X | P | S | T | X | S | K | Y | B | V | C | S | I | B | A | L | Y | Y |
| O | O | S | E | S | N | E | S | E | V | I | F | W | I | K | I | A | O | B | O |
| V | A | Q | H | C | U | U | Z | J | S | W | V | H | C | L | Y | U | B | A | L |
| I | Y | O | L | J | O | T | E | S | I | I | S | C | N | A | U | O | R | D | W |
| E | C | F | V | T | I | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| R | I | A | T | N | L | R | Q | F | X | K | M | E | H | N | C | I | M | Z | A |
| T | I | J | R | W | G | A | M | I | N | G | I | S | S | E | Y | B | A | R | N |
| K | S | S | M | O | B | W | M | B | W | J | R | Y | Z | L | H | N | G | S | Q |
| Z | B | H | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | O | L |
| X | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | O |
| U | Q | I | P | S | D | N | V | Y | Q | C | U | H | D | E | Q | C | D | I | K |
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