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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | U | Y | Y | G | Y | I | Q | X | X | J | T | H | J | B | P | J | P | G | I |
| S | A | F | G | B | E | M | Y | M | B | H | D | V | F | V | F | F | U | W | B |
| U | K | S | W | U | D | U | D | V | C | Z | O | F | I | A | W | O | A | E | Y |
| T | R | W | E | C | X | X | Y | T | C | L | Q | S | A | D | Q | T | L | L | Q |
| A | Y | A | F | S | M | D | C | D | F | I | U | N | O | G | C | C | A | U | M |
| E | A | L | F | W | N | T | J | J | L | A | S | L | F | H | S | H | F | C | A |
| X | V | K | T | T | C | E | B | P | L | B | T | U | M | U | C | H | M | V | R |
| R | T | I | E | V | W | V | S | I | E | B | T | O | M | J | M | W | N | M | O |
| B | H | N | U | I | G | K | Z | E | Q | I | V | E | G | K | B | S | G | A | M |
| F | X | G | T | L | A | A | J | H | V | I | V | L | Z | T | H | C | Z | Y | A |
| Q | W | T | E | X | T | M | A | M | E | I | A | Y | I | O | R | N | K | R | T |
| R | S | V | J | I | J | L | X | Z | S | I | F | K | Y | E | J | U | Y | C | H |
| M | L | V | O | C | X | A | O | S | M | I | T | N | T | S | R | X | B | G | E |
| G | O | N | V | M | G | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| V | A | X | B | C | V | R | E | M | J | I | X | Q | E | O | L | I | U | E | A |
| S | N | Y | N | V | G | A | M | I | N | G | S | B | B | S | K | N | K | E | P |
| J | L | R | Z | O | L | B | H | L | Q | Q | Y | B | J | L | F | V | F | Y | Y |
| Q | B | D | R | X | P | H | X | T | O | V | Y | T | A | N | D | N | U | V | O |
| L | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | H |
| H | B | S | I | R | B | D | Y | T | T | U | N | L | M | L | A | T | Q | V | O |
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