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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | W | J | B | U | D | G | V | B | Q | K | G | O | N | F | W | K | R | M |
| B | V | Q | U | N | D | W | H | N | Y | V | F | Z | I | O | W | W | Z | O | A |
| H | S | E | X | Z | C | H | X | C | I | B | R | E | G | I | R | I | V | L | Q |
| B | Y | O | L | X | V | B | W | V | X | K | B | I | N | T | L | R | X | Y | X |
| F | I | V | J | C | H | O | K | V | K | T | L | O | I | A | X | T | E | T | V |
| R | H | Q | W | U | S | B | G | N | O | L | V | A | H | Z | Q | Z | B | I | O |
| E | H | A | A | X | A | U | J | N | B | Q | A | P | T | I | U | R | J | V | P |
| D | K | P | C | I | S | U | M | V | L | R | K | C | A | L | N | V | B | I | R |
| U | X | D | L | P | W | Z | U | E | O | V | Y | S | E | A | C | I | E | T | O |
| G | N | I | K | L | A | W | B | M | V | J | F | Z | R | U | N | N | X | C | R |
| G | O | S | F | A | Q | V | A | D | J | I | F | D | B | S | G | V | N | A | T |
| I | S | M | D | H | J | T | T | T | V | C | S | T | P | I | N | Y | M | L | Y |
| D | E | N | A | H | H | G | I | E | C | E | D | S | E | V | I | X | E | A | O |
| K | Y | O | Y | E | E | P | S | X | B | H | S | I | E | N | M | E | J | C | N |
| R | Y | Y | R | X | S | E | P | L | A | Q | M | Y | D | R | A | I | Q | I | P |
| Z | M | A | N | A | N | Z | S | S | T | Q | S | O | D | P | G | P | M | S | E |
| Z | P | Y | G | S | F | H | A | V | B | I | L | N | V | P | E | O | K | Y | J |
| Y | N | L | E | S | E | H | N | M | G | B | Y | X | D | I | Z | K | R | H | F |
| L | O | S | O | X | E | R | S | S | Q | I | F | E | C | K | E | K | O | P | W |
| Y | M | G | Q | O | T | K | N | P | L | U | Q | S | A | O | C | O | H | S | I |
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