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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | Z | I | O | C | Z | R | Q | U | I | B | V | Q | K | O | W | B | E | P |
| O | J | L | N | T | X | R | P | X | D | Z | N | O | Y | V | I | T | O | B | N |
| O | X | A | C | H | P | P | H | G | J | E | C | P | Z | U | W | T | N | E | F |
| Y | C | Y | I | L | G | S | N | F | I | S | A | U | N | M | Z | I | L | O | V |
| D | F | T | O | T | H | I | Z | V | S | R | L | T | K | B | V | C | W | C | X |
| H | A | I | H | J | K | N | O | Z | E | J | V | A | W | X | S | H | G | K | N |
| L | F | V | L | L | D | M | O | H | B | N | P | N | X | U | Y | U | W | P | C |
| A | B | I | A | E | H | T | T | C | L | I | V | B | M | U | S | I | C | G | D |
| C | R | T | L | C | A | A | X | L | N | R | H | E | I | H | Z | T | I | V | N |
| R | G | C | T | E | M | J | V | R | H | L | V | H | L | E | A | G | T | H | U |
| Z | N | A | A | O | C | C | S | O | F | I | V | E | S | E | N | S | E | S | N |
| I | W | L | R | Z | K | U | N | L | S | S | M | Y | L | Q | V | T | G | D | N |
| F | A | A | N | F | K | J | H | S | M | N | F | A | B | D | O | X | A | F | B |
| C | L | C | I | Y | U | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| A | K | I | U | M | L | R | M | V | P | C | G | K | B | M | O | N | J | C | U |
| C | I | S | R | M | G | A | M | I | N | G | F | V | L | D | B | O | V | B | F |
| O | N | Y | J | O | B | I | T | X | O | I | R | N | U | M | B | X | V | T | C |
| M | G | H | R | E | U | B | T | Q | W | Z | I | K | O | T | Y | P | H | Y | N |
| V | U | P | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | D | K |
| S | J | Q | F | B | D | L | N | E | B | R | M | D | Q | O | V | W | Y | S | R |
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