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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | J | G | Q | A | T | B | B | W | U | R | X | E | K | X | P | H | I | Y |
| N | L | N | C | E | C | V | Y | F | E | A | Y | O | K | Y | P | F | F | Z | W |
| K | I | U | G | R | Y | N | P | I | S | V | S | Z | O | G | M | U | K | P | X |
| O | W | R | C | W | L | F | G | J | Y | P | I | W | N | M | D | Q | R | H | Z |
| I | F | R | H | N | Y | S | L | B | B | V | A | Y | N | E | Z | O | D | Y | G |
| N | X | G | X | B | O | W | B | T | P | G | N | I | M | A | G | V | I | S | V |
| N | W | S | Y | W | V | O | B | Z | M | L | A | L | P | R | G | L | F | I | I |
| V | I | G | N | I | H | T | A | E | R | B | P | E | E | D | V | F | T | C | S |
| Q | A | D | Z | C | A | S | O | C | N | Y | T | S | I | W | N | H | V | A | U |
| P | X | P | G | M | K | A | X | I | L | P | S | O | H | K | U | Y | R | L | A |
| H | V | S | E | S | N | E | S | E | V | I | F | Q | B | H | B | O | X | A | L |
| C | N | Z | F | U | S | E | M | H | V | K | E | T | C | G | M | I | T | C | I |
| W | K | D | Q | F | M | U | P | E | I | X | L | V | N | A | P | L | U | T | Z |
| Q | Z | K | C | I | S | U | M | F | U | J | F | I | T | B | I | Q | G | I | A |
| M | C | D | J | U | Z | U | E | D | K | R | K | H | X | Y | Z | U | W | V | T |
| D | N | T | F | U | S | O | B | Z | Y | L | E | J | G | Z | V | X | E | I | I |
| U | I | C | C | C | W | H | P | U | A | R | G | G | N | I | K | L | A | T | O |
| O | M | G | L | M | G | Z | C | W | A | T | C | H | M | O | V | I | E | Y | N |
| O | W | E | Z | G | H | X | Q | P | C | A | L | V | U | M | B | H | Z | O | D |
| M | O | N | F | D | Q | J | Y | I | D | R | T | O | W | J | K | U | K | Z | Y |
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