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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Y | I | W | S | D | T | S | E | Z | X | F | H | B | Z | X | E | G | B | F |
| A | B | Y | M | U | U | Y | W | A | L | K | I | N | G | O | F | F | W | Z | K |
| P | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| D | F | O | R | E | D | A | X | Y | T | Y | A | G | A | I | G | T | R | O | R |
| M | Z | V | M | O | V | G | I | T | P | C | I | A | I | L | O | N | M | P | W |
| T | K | D | N | T | G | Q | Q | U | X | A | H | Z | T | G | K | M | X | P | H |
| O | X | C | P | P | A | R | D | O | U | Q | R | M | Z | O | E | I | C | Q | N |
| W | P | O | R | D | M | E | E | C | U | S | T | E | O | V | D | Q | N | Z | O |
| L | J | F | P | B | I | T | E | S | I | K | V | M | H | V | X | Z | B | G | I |
| S | X | R | P | N | N | X | P | L | S | F | T | V | S | T | I | W | D | P | T |
| Z | J | N | P | R | G | K | B | K | Y | I | Y | K | D | E | A | E | K | S | A |
| T | W | N | I | I | N | A | R | K | Y | V | V | T | O | P | Q | M | M | P | Z |
| T | U | F | Z | V | H | K | E | V | Q | E | P | E | Y | E | X | V | O | N | I |
| D | Z | M | F | O | S | R | A | A | B | S | K | Y | M | R | U | I | Z | R | L |
| R | K | D | Z | Q | Z | P | T | D | Y | E | D | N | U | U | W | T | J | H | A |
| M | O | V | H | H | P | Q | H | I | C | N | H | O | S | A | S | I | D | I | U |
| C | S | X | H | K | E | O | I | M | M | S | H | G | I | K | B | C | M | L | S |
| Z | N | D | R | L | B | V | N | T | J | E | U | A | C | V | J | G | L | V | I |
| A | N | L | G | B | S | Z | G | Q | S | S | L | R | Q | J | U | M | G | E | V |
| J | A | A | Y | R | S | D | L | T | G | N | Z | O | H | V | O | O | R | H | O |
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