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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | E | B | L | N | M | Y | Y | Y | Y | Q | W | S | V | E | T | C | M | S | D |
| U | U | I | I | O | R | H | D | A | H | S | L | B | F | R | Y | Y | V | Y | W |
| L | V | O | G | I | Y | H | V | X | P | N | C | C | Y | X | B | N | N | E | X |
| Y | Q | D | N | T | G | N | X | H | Y | Y | S | L | E | I | C | P | L | B | A |
| A | D | N | I | A | R | O | M | A | T | H | E | R | A | P | Y | C | Q | K | Y |
| C | O | Q | K | Z | A | H | P | K | Y | Q | U | V | V | D | S | E | E | F | Q |
| Y | C | Z | L | I | L | H | S | B | D | Y | N | U | C | U | F | X | O | K | T |
| G | M | J | A | L | L | B | D | F | C | I | S | U | M | Z | Q | M | D | K | L |
| K | R | R | W | A | T | C | H | M | O | V | I | E | B | Z | S | Q | I | W | O |
| I | A | L | E | U | H | U | N | N | I | Y | V | V | I | Y | M | L | W | Z | D |
| T | B | S | E | S | N | E | S | E | V | I | F | P | H | P | B | W | T | A | R |
| S | H | E | J | I | A | A | N | Z | S | N | C | N | V | Y | D | Z | B | K | O |
| D | T | Y | O | V | S | R | K | S | W | Q | D | N | R | Z | E | O | D | G | H |
| Y | Q | I | V | H | R | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| S | A | I | F | Y | X | R | Y | C | O | Z | J | B | X | J | D | I | T | N | C |
| G | N | I | M | A | G | B | S | U | Y | H | X | G | D | H | K | D | K | W | Y |
| K | I | M | M | O | B | K | O | N | E | X | Q | T | H | L | K | J | O | O | R |
| P | E | S | R | O | K | Y | T | K | X | W | H | P | A | H | B | A | D | Y | G |
| P | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | R |
| K | X | B | L | I | D | H | P | Q | R | L | V | I | G | I | J | R | H | H | B |
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