whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | D | K | C | C | N | B | M | C | T | H | J | U | Z | H | O | E | S | P |
| A | B | Y | J | V | Q | G | T | L | P | C | P | S | K | Z | T | P | R | S | Z |
| U | X | E | H | T | E | U | Y | E | S | S | Z | H | G | U | O | Y | X | A | K |
| C | L | P | L | P | T | Y | B | G | F | E | Z | Y | N | T | W | X | V | N | Y |
| N | D | Z | O | C | X | P | E | T | S | S | L | U | I | D | V | D | H | X | L |
| O | E | I | L | C | S | N | B | Q | H | N | U | F | H | G | K | L | E | Z | H |
| I | G | F | C | B | O | U | B | B | B | E | I | B | T | O | K | Q | M | V | M |
| T | Y | X | P | X | A | W | M | B | E | S | P | W | A | O | B | M | U | T | M |
| A | G | P | R | Y | P | O | U | E | K | E | B | N | E | I | E | B | Y | N | P |
| Z | S | F | A | M | B | U | S | J | V | V | K | R | R | H | G | N | Y | O | V |
| I | P | E | K | R | K | F | I | H | P | I | Q | T | B | H | L | G | B | O | D |
| L | O | G | I | Z | E | N | C | Q | L | F | S | S | P | Y | P | V | L | N | O |
| A | A | G | S | V | L | H | V | T | P | Y | Q | S | E | Q | U | V | W | Z | D |
| U | W | Y | N | X | O | A | T | H | V | T | A | L | E | R | R | X | H | E | S |
| S | S | P | Y | I | K | M | R | A | A | B | Q | W | D | R | W | Z | H | Z | B |
| I | J | O | N | R | K | J | H | W | M | G | N | I | M | A | G | I | X | R | F |
| V | T | M | S | T | L | L | H | C | Q | O | D | E | J | O | L | O | A | P | R |
| B | P | J | Q | J | F | Y | A | J | T | E | R | G | H | P | J | E | R | I | Y |
| O | U | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| D | B | U | V | W | G | N | I | K | L | A | W | I | A | H | A | Z | G | N | G |
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