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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | S | W | Q | C | S | J | L | T | A | F | H | X | R | H | X | T | C | H |
| B | Y | X | G | U | G | X | F | A | G | H | T | C | U | U | N | K | T | O | R |
| W | N | Z | L | S | W | F | W | L | A | R | D | Q | J | L | U | F | H | E | A |
| T | D | Y | F | C | X | U | L | Y | Y | J | J | G | X | L | N | A | L | D | T |
| B | P | D | C | V | T | C | D | L | I | V | K | N | Z | R | I | C | V | X | S |
| U | Q | D | B | G | N | I | K | L | A | W | J | I | R | V | S | K | G | V | Z |
| E | F | L | L | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | T |
| M | J | E | H | L | Z | E | A | T | C | I | S | U | M | Y | Y | Y | F | S | C |
| H | W | O | A | C | N | L | C | V | P | P | S | E | L | L | X | V | T | O | T |
| P | B | Z | N | R | K | H | U | Z | E | G | V | W | T | R | I | O | D | Q | R |
| F | X | F | L | I | M | W | M | W | F | I | V | E | S | E | N | S | E | S | V |
| N | D | Z | N | O | Z | W | Y | C | S | B | S | M | P | G | U | K | D | M | M |
| C | Z | G | V | T | Q | J | V | S | F | Y | O | A | H | P | W | U | M | T | P |
| M | G | I | K | S | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| T | E | C | R | W | I | R | Y | E | N | F | P | F | N | T | N | L | E | Q | N |
| G | N | I | M | A | G | B | O | Y | P | A | R | E | H | T | A | M | O | R | A |
| D | B | Q | C | O | B | M | G | V | Y | F | B | G | U | I | V | P | V | W | A |
| H | Y | M | R | O | C | J | O | V | X | X | G | M | U | Z | Y | B | M | F | T |
| E | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | I |
| D | N | K | Z | Q | W | P | D | R | E | K | B | C | E | U | C | Z | K | Q | N |
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