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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | X | N | R | Z | L | Y | Y | Z | T | L | O | N | F | V | L | Y | W | W | L |
| A | J | H | I | P | F | N | C | G | K | U | Y | S | R | O | U | U | B | P | P |
| X | J | D | B | P | Q | M | G | V | H | B | V | E | L | Y | M | D | B | E | I |
| C | V | H | U | A | F | D | N | Y | B | O | W | M | C | J | K | T | L | Y | D |
| F | Y | X | W | A | R | I | I | O | P | G | M | V | I | O | V | C | H | T | E |
| W | N | E | I | V | O | M | H | C | T | A | W | A | S | M | S | A | T | C | H |
| P | G | N | I | K | L | A | T | V | U | E | R | J | U | U | X | Y | Z | R | N |
| M | R | E | G | Z | M | K | A | X | X | P | J | E | M | L | R | Z | B | F | O |
| Y | N | P | Z | L | H | R | E | J | U | T | M | E | H | C | L | G | Z | U | I |
| W | J | H | E | M | T | L | R | I | F | I | V | T | H | T | U | X | S | Q | T |
| X | S | V | K | T | U | U | B | N | C | I | N | S | Z | K | A | Z | Y | J | A |
| C | C | C | Y | M | B | R | P | C | S | P | V | U | A | T | X | M | E | C | Z |
| C | N | A | I | W | R | K | E | S | J | J | P | E | O | A | R | G | O | U | I |
| H | Z | I | Z | F | L | O | E | P | J | Z | T | Y | S | Z | V | A | A | R | L |
| S | K | B | M | W | F | R | D | K | O | V | V | Y | E | E | L | T | G | F | A |
| H | U | T | J | B | G | A | M | I | N | G | L | A | E | R | N | F | I | Y | U |
| D | E | E | P | O | X | K | J | X | R | A | M | X | H | D | A | S | Z | V | S |
| N | F | F | R | K | N | U | Z | F | W | A | L | K | I | N | G | N | E | X | I |
| N | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| W | B | M | U | T | C | L | T | I | B | G | Q | R | J | M | O | W | A | C | A |
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