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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | E | J | J | N | Q | S | Q | H | X | I | X | O | S | H | Y | D | J | O | Z |
| N | L | G | N | Q | W | D | B | B | V | Q | J | W | V | O | I | A | V | K | S |
| G | P | U | R | P | M | R | L | N | E | U | U | R | M | H | N | O | L | E | A |
| W | X | N | Y | A | F | B | G | I | C | N | U | Y | S | M | U | Q | L | L | U |
| L | J | X | E | T | G | C | V | O | J | I | P | B | B | R | W | C | J | S | U |
| E | H | R | W | C | Z | O | H | X | S | A | S | M | O | M | S | N | Y | J | X |
| C | N | H | Y | F | M | Z | F | S | R | S | I | U | G | U | N | H | O | Q | F |
| P | O | A | K | H | W | Z | Y | E | N | B | X | B | M | F | F | S | D | F | N |
| V | I | J | C | Y | C | F | H | Z | E | B | U | E | U | J | Q | D | K | K | Z |
| U | T | T | Q | H | I | T | B | G | P | T | V | H | G | X | M | O | J | Q | A |
| B | A | B | N | N | A | B | X | N | F | I | V | E | S | E | N | S | E | S | N |
| W | Z | I | T | M | A | F | A | I | S | A | N | U | N | X | W | L | C | S | L |
| A | I | V | O | I | V | H | Z | S | J | V | I | A | T | X | R | W | H | G | M |
| L | L | R | M | T | W | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| K | A | N | P | S | O | R | A | N | P | A | P | W | G | O | I | I | S | R | H |
| I | U | U | O | I | G | A | M | I | N | G | Y | R | B | I | K | O | L | J | U |
| N | S | L | K | O | D | J | J | L | F | C | W | B | H | L | L | J | M | Y | G |
| G | I | K | R | X | J | Q | O | L | Q | L | Y | Z | A | A | O | F | I | W | V |
| A | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | U |
| X | E | V | A | B | R | G | E | P | N | F | F | V | O | W | R | S | K | H | A |
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