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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | H | S | Y | J | H | H | Z | F | P | V | G | Z | O | G | P | O | G | B |
| P | M | T | F | P | L | A | G | B | T | L | I | E | U | M | U | K | X | U | F |
| F | X | P | B | A | D | D | G | J | Y | S | Q | N | V | B | O | R | N | E | O |
| I | N | Y | G | R | V | O | N | K | W | E | V | T | C | F | N | N | L | N | F |
| J | L | T | S | E | I | I | I | I | T | S | U | N | I | W | U | C | S | W | F |
| T | I | I | G | H | Z | K | H | J | V | N | W | L | S | K | S | D | N | G | U |
| E | O | V | S | T | S | P | T | R | C | E | Q | C | U | U | L | P | N | X | F |
| C | N | I | B | A | Q | C | A | X | P | S | K | F | M | L | Q | O | B | O | I |
| Z | Z | T | Z | M | E | L | E | M | U | E | S | E | Q | G | I | G | V | D | Q |
| E | K | C | J | O | S | K | R | C | J | V | V | A | N | T | N | M | W | H | Q |
| N | I | A | M | R | G | G | B | D | N | I | S | I | A | I | P | C | S | T | B |
| A | H | L | M | A | N | K | P | J | S | F | K | Z | K | A | D | G | D | H | J |
| Q | Z | A | K | C | I | M | E | S | O | L | I | L | U | Z | V | S | X | G | Y |
| F | Y | C | R | E | M | S | E | Z | A | L | A | P | D | I | V | J | H | S | J |
| E | N | I | C | W | A | R | D | W | A | T | C | H | M | O | V | I | E | A | Z |
| A | I | S | N | T | G | V | K | U | R | E | O | P | P | N | R | Y | Q | Y | R |
| S | V | Y | C | O | O | B | S | T | Y | B | E | C | Q | Q | B | Z | N | C | F |
| L | W | H | R | D | Q | I | Q | O | B | J | M | M | R | B | Y | V | H | C | D |
| U | O | P | H | T | V | T | X | Y | V | Q | T | J | M | I | X | U | B | O | A |
| C | G | R | B | E | E | C | I | F | R | P | W | I | I | F | D | F | L | B | P |
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