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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | R | I | R | D | N | Q | Y | D | K | N | L | T | Q | C | G | L | U | J | K |
| F | Y | N | Q | C | D | Q | Y | Z | R | L | P | Z | V | C | D | B | W | J | W |
| D | A | E | Z | U | R | U | Y | P | S | E | Q | G | G | Z | C | T | A | P | I |
| O | E | N | L | G | Y | X | A | R | A | K | I | J | N | F | F | M | F | Y | N |
| U | J | P | S | C | L | D | W | E | Q | R | S | V | L | I | M | Q | G | T | B |
| X | R | N | P | I | S | A | L | U | V | Y | E | V | O | P | K | W | W | I | G |
| Z | I | V | V | T | C | U | S | V | W | P | A | H | Y | M | D | L | L | V | N |
| K | N | D | Q | I | H | N | M | U | S | I | C | O | T | R | H | M | A | I | I |
| E | E | P | L | U | S | H | B | E | D | F | W | B | T | A | R | C | U | T | K |
| J | E | T | Q | C | C | H | E | F | V | W | W | B | C | E | M | G | T | C | L |
| W | H | S | E | S | N | E | S | E | V | I | F | Y | M | I | G | O | W | A | A |
| B | A | H | R | A | U | D | O | K | W | S | S | T | G | E | N | H | R | L | W |
| O | H | V | S | K | B | S | Q | F | W | M | E | S | V | M | I | Z | T | A | Z |
| P | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | B | C | W |
| N | U | J | R | D | G | K | T | J | S | Z | W | V | W | R | A | W | L | I | L |
| Q | D | J | O | D | L | Y | M | Q | H | K | O | R | M | W | G | A | L | S | J |
| E | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | O | E | Y | R |
| P | A | S | K | Q | U | M | H | P | H | M | U | X | W | W | I | I | R | H | A |
| F | P | D | H | X | T | Q | Q | F | H | T | A | O | C | J | R | L | E | P | Q |
| L | A | R | Y | B | W | N | M | B | P | H | F | K | X | B | P | Q | J | P | R |
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