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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | H | S | T | R | S | V | D | X | Q | I | G | H | A | M | K | Y | V | R | D |
| A | N | P | I | C | G | N | I | K | L | A | W | M | I | O | A | Z | N | P | F |
| V | E | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| I | I | X | D | K | O | H | A | U | T | P | R | N | E | D | Q | Y | R | J | D |
| V | V | O | C | I | W | L | Z | C | V | O | H | L | K | U | Z | O | P | U | C |
| I | A | G | I | Y | K | T | H | W | M | R | Z | C | T | P | G | Q | D | N | B |
| S | R | E | Z | I | J | M | Y | A | T | F | U | Y | D | R | A | A | G | M | V |
| U | M | H | N | W | O | K | T | Z | D | W | X | J | E | L | M | R | E | F | J |
| A | A | G | Y | V | Z | H | F | X | A | X | B | S | E | O | I | H | I | L | A |
| L | H | E | I | Y | E | R | M | Q | I | F | S | D | P | I | N | Z | X | W | Q |
| I | Y | E | F | R | U | C | E | A | I | I | Q | Z | B | G | G | Q | N | X | V |
| Z | P | B | A | T | U | O | F | U | V | V | U | X | R | U | K | K | O | K | R |
| A | F | P | U | X | E | E | L | E | X | E | C | R | E | C | W | E | M | R | A |
| T | Y | X | C | I | S | U | M | W | F | S | V | F | A | S | T | G | T | W | Q |
| I | T | S | G | P | V | U | C | P | U | E | D | P | T | I | I | Q | R | U | I |
| O | B | X | U | C | S | M | P | D | Y | N | A | A | H | O | B | B | Y | K | S |
| N | B | N | W | C | G | P | G | A | Z | S | N | O | I | E | W | G | E | O | Q |
| B | P | T | L | B | Q | X | G | C | V | E | X | Y | N | U | V | I | B | V | F |
| N | O | E | J | L | K | V | B | O | L | S | J | Y | G | P | Q | G | P | A | F |
| M | Z | Y | H | S | I | V | Z | J | Y | A | I | Z | Z | D | G | R | K | K | C |
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