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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | L | W | R | T | H | P | O | T | P | U | O | J | G | K | S | S | Y | E | Q |
| Y | L | S | P | M | U | Z | M | N | N | M | O | G | Y | R | G | N | J | F | N |
| A | E | V | H | Y | K | V | K | G | I | E | Z | P | W | Z | H | J | K | E | O |
| M | C | Y | F | A | S | O | N | M | I | U | A | K | R | Y | T | K | L | F | N |
| B | G | T | C | E | A | I | K | V | F | R | N | A | O | Y | B | C | X | Z | N |
| L | P | I | O | K | K | W | O | U | E | Z | T | W | Y | B | S | A | O | B | U |
| G | X | V | O | L | W | M | S | H | N | H | D | A | C | U | N | K | Y | N | U |
| U | J | I | A | F | H | H | T | T | C | I | S | U | M | L | R | I | P | B | P |
| O | O | T | X | C | T | A | L | P | M | L | H | E | T | M | J | L | U | M | Y |
| S | B | C | T | N | M | Z | W | Y | Q | B | V | X | N | Y | T | H | T | J | G |
| D | F | A | E | O | G | X | J | Y | F | I | V | E | S | E | N | S | E | S | I |
| W | W | L | R | D | N | T | T | F | S | I | W | B | W | F | O | B | O | L | O |
| J | A | A | F | D | I | Z | F | S | P | S | Z | M | G | T | I | N | J | U | U |
| L | L | C | T | P | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| N | K | I | N | R | A | R | V | W | E | D | B | F | H | Q | Q | O | G | E | H |
| B | I | S | O | I | G | M | S | X | Q | L | J | M | E | W | Q | X | B | I | B |
| F | N | Y | I | O | Q | B | X | B | B | Q | U | B | N | R | H | M | V | B | I |
| M | G | H | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | C | Y |
| T | N | P | X | M | J | S | E | Z | M | E | S | D | U | B | M | K | X | F | K |
| H | P | U | Y | G | D | K | K | W | F | O | K | D | C | R | X | W | P | U | J |
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