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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | Y | D | N | I | B | B | E | M | P | Z | A | E | M | J | F | M | S | V |
| C | W | A | L | K | I | N | G | Z | E | M | V | V | C | A | W | V | Q | Y | N |
| N | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | L |
| D | T | R | R | X | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | M |
| F | C | P | Y | O | C | N | M | Z | E | Z | I | B | J | X | Q | Z | W | X | X |
| U | H | Y | Z | P | G | A | M | I | N | G | E | H | E | P | T | D | X | X | N |
| B | M | O | J | O | A | R | D | H | E | T | R | Q | S | N | U | Q | N | K | U |
| Z | O | Q | W | R | Q | R | E | Q | O | R | E | E | M | V | E | S | J | M | M |
| F | V | R | Q | X | X | E | E | S | S | M | N | I | L | C | Q | F | R | H | E |
| L | I | A | N | M | T | C | P | H | S | Q | I | C | G | H | Q | K | W | G | E |
| V | E | Q | V | P | T | M | B | A | T | I | V | K | Z | W | O | D | M | D | Q |
| K | I | L | B | B | D | D | R | J | V | A | V | V | G | B | L | U | G | R | E |
| V | F | W | R | P | B | R | E | V | P | R | M | E | D | H | K | H | B | F | L |
| W | M | B | O | Z | K | F | A | V | L | G | Q | O | M | U | S | I | C | O | I |
| Q | G | N | I | K | L | A | T | D | V | K | H | X | R | U | G | C | R | F | U |
| F | K | Y | Y | B | B | O | H | H | O | P | V | I | I | A | S | B | G | B | U |
| W | V | E | W | L | N | F | I | V | E | S | E | N | S | E | S | C | H | J | X |
| X | H | V | P | U | Z | W | N | Q | T | N | Q | T | Y | P | O | J | L | C | Y |
| X | L | G | Q | J | M | D | G | X | L | F | Z | T | L | W | R | P | X | E | R |
| N | A | D | N | H | S | Q | R | R | V | F | K | J | X | N | H | Y | J | U | C |
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