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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | B | L | L | L | H | P | D | I | P | T | O | U | S | J | N | O | H | N |
| P | Y | G | N | B | C | E | I | Z | U | T | P | D | Y | S | E | B | C | V | X |
| S | D | B | C | W | W | C | O | G | N | E | J | P | Z | Y | S | E | S | E | T |
| G | B | Y | Q | W | R | C | N | A | I | T | A | D | C | R | T | H | L | F | J |
| H | O | T | C | D | Y | I | G | V | G | R | M | S | I | Z | C | C | D | A | L |
| B | L | I | G | E | K | K | O | G | E | V | X | D | S | R | S | P | Z | D | G |
| I | X | V | T | L | C | M | M | H | V | R | Q | E | U | U | T | A | Y | X | R |
| M | F | I | A | X | H | R | T | O | F | Z | E | L | M | Q | P | X | X | I | O |
| Y | P | T | N | C | G | A | Z | B | N | O | T | E | L | Q | H | S | M | V | Q |
| N | J | C | T | D | M | H | R | B | Q | F | V | C | N | Q | R | W | D | E | M |
| V | B | A | U | O | G | X | I | Y | F | I | V | E | S | E | N | S | E | S | Q |
| E | W | L | R | D | N | X | G | O | S | V | V | Q | M | K | J | U | D | Z | Q |
| R | A | A | I | E | I | D | J | S | N | P | Q | U | D | C | E | S | U | K | N |
| P | L | C | K | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| N | K | I | D | H | A | R | N | V | R | U | G | F | Q | X | U | C | C | V | Q |
| D | I | S | Y | F | G | E | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| A | N | Y | X | O | H | X | A | A | R | A | P | L | P | N | X | W | D | A | O |
| F | G | H | R | N | X | S | A | W | X | P | A | V | Y | C | G | I | J | K | K |
| H | M | P | V | N | Z | Q | B | V | O | J | H | Q | U | I | F | S | F | V | H |
| X | Y | W | M | V | S | Y | A | K | H | M | A | P | H | X | I | C | T | Z | J |
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