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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | I | I | V | N | Q | A | Y | D | I | S | J | U | Q | I | Q | G | H | W | J |
| F | M | S | Y | H | P | O | J | O | K | V | A | Q | V | S | Y | J | F | Z | L |
| M | K | E | N | D | R | X | F | U | U | S | I | G | G | M | Y | S | N | K | Q |
| M | V | R | L | E | Y | Y | C | B | S | E | C | H | N | C | A | G | A | Y | W |
| H | X | V | T | C | A | N | I | I | O | S | G | L | I | I | L | T | V | T | G |
| F | N | O | Z | E | S | S | S | W | X | N | Q | S | H | A | K | U | V | I | T |
| L | V | T | V | U | U | U | U | W | B | E | Y | Q | T | O | R | L | B | V | A |
| M | P | U | O | Z | I | G | M | X | L | S | B | X | A | Y | B | P | A | I | Q |
| M | M | P | S | Y | D | F | S | E | Q | E | T | R | E | O | P | B | Z | T | K |
| C | O | I | J | Z | P | G | P | V | V | V | B | J | R | K | E | M | Y | C | R |
| G | V | A | W | T | P | A | N | D | C | I | M | K | B | S | G | D | T | A | M |
| R | Z | E | Y | X | R | D | R | I | L | F | S | Q | P | M | N | S | U | L | D |
| R | B | V | Y | V | X | B | E | E | K | Z | S | S | E | M | I | B | O | A | V |
| Z | B | Q | B | I | I | G | X | B | H | L | Z | F | E | D | M | T | G | C | K |
| K | Z | R | S | G | E | X | R | C | O | T | A | M | D | R | A | O | D | I | D |
| R | N | B | E | I | V | O | M | H | C | T | A | W | C | I | G | L | J | S | B |
| V | P | B | V | A | K | I | E | Z | F | L | N | M | U | F | M | O | G | Y | U |
| M | Y | F | H | R | T | H | J | X | M | H | S | N | O | U | X | V | R | H | S |
| M | F | P | B | E | Z | M | H | L | K | O | U | E | Y | R | V | E | U | P | B |
| V | C | I | F | T | U | X | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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