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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | C | Q | R | B | L | U | N | E | K | T | W | T | K | H | X | L | D | G |
| G | N | I | K | L | A | W | B | I | L | H | L | W | J | M | F | K | Q | R | Q |
| R | A | F | M | W | R | A | R | O | M | A | T | H | E | R | A | P | Y | P | T |
| J | S | M | U | W | I | T | V | Z | O | A | A | O | A | X | E | Z | R | H | L |
| G | N | S | I | C | A | C | Q | E | Y | V | L | B | Z | A | I | O | I | Y | N |
| E | V | O | E | N | G | H | F | B | O | W | K | B | X | C | G | M | S | S | F |
| F | X | Q | E | V | G | M | P | M | V | D | I | Y | D | R | V | Y | E | I | L |
| O | X | S | I | B | H | O | T | T | R | C | N | O | E | I | I | E | Y | C | N |
| W | W | D | A | V | M | V | W | M | Q | P | G | S | E | H | S | O | U | A | E |
| N | D | A | D | V | D | I | M | W | P | F | S | V | P | F | U | L | H | L | V |
| U | F | T | Y | T | X | E | G | F | X | I | V | F | B | E | A | E | W | A | K |
| R | E | J | O | C | J | Z | F | F | V | V | C | C | R | Y | L | Q | I | C | H |
| B | U | N | N | J | A | Y | N | E | O | E | N | I | E | A | I | L | M | T | R |
| E | G | N | C | I | S | U | M | X | S | S | X | L | A | G | Z | P | M | I | E |
| P | K | Q | I | W | S | U | V | C | H | E | P | M | T | V | A | Q | S | V | Q |
| Q | R | Y | D | G | S | C | O | E | W | N | H | B | H | J | T | X | H | I | K |
| F | N | N | H | C | J | Z | B | C | C | S | C | S | I | D | I | V | J | T | H |
| R | G | M | L | C | B | F | T | X | S | E | I | M | N | R | O | L | J | Y | M |
| G | C | E | H | B | G | F | X | B | L | S | J | L | G | V | N | J | N | C | X |
| G | L | F | E | H | V | E | I | D | J | F | Y | U | I | A | D | G | O | X | V |
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