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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | C | O | Z | E | R | P | G | I | I | W | N | K | X | G | U | K | X | L |
| K | C | Y | D | V | W | J | V | Z | N | K | T | G | K | S | I | U | M | G | O |
| W | K | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| R | N | D | T | U | S | G | A | L | J | J | A | O | P | Q | U | O | R | S | A |
| G | I | P | E | J | G | L | H | G | K | W | Q | Y | E | R | B | O | O | C | T |
| E | N | Z | X | A | K | D | J | P | W | J | B | P | G | B | G | N | O | Y | M |
| A | O | U | N | I | E | Z | D | R | C | R | I | I | Y | R | A | T | H | P | K |
| E | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | J | A | N |
| C | T | G | X | E | K | S | Y | L | H | Y | V | S | T | Z | I | V | B | R | P |
| W | A | T | C | H | M | O | V | I | E | F | S | A | K | H | N | Q | F | E | N |
| A | Z | E | O | G | O | P | O | V | L | I | O | O | Y | U | G | R | G | H | J |
| L | I | O | V | X | W | Q | S | P | V | V | C | M | G | N | Y | S | N | T | E |
| K | L | L | L | L | M | S | U | E | N | E | Z | H | H | Z | N | A | Y | A | T |
| I | A | Z | C | I | S | U | M | G | C | S | R | G | J | I | G | C | B | M | X |
| N | U | M | R | B | I | U | T | X | C | E | G | D | B | G | G | C | B | O | G |
| G | S | V | S | C | S | Q | A | X | O | N | Y | Y | V | G | Q | R | I | R | N |
| Q | I | B | O | C | Z | P | Q | N | Y | S | P | R | P | Z | F | G | K | A | L |
| R | V | I | L | I | O | S | U | C | R | E | I | D | Q | L | A | I | O | M | Y |
| G | B | E | R | X | J | V | T | X | A | S | C | O | S | V | B | R | G | M | U |
| A | O | K | O | E | N | W | R | M | U | X | M | G | I | W | O | K | Y | P | F |
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