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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | A | E | L | I | L | N | T | D | L | L | O | A | B | C | R | R | H | D | R |
| N | R | Y | L | Z | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | V |
| L | R | A | N | Q | N | Y | G | O | I | S | E | G | C | A | I | J | D | E | P |
| O | O | G | C | T | G | L | N | G | Y | E | Q | H | Y | F | K | D | L | K | G |
| I | K | L | I | Y | M | E | I | H | G | S | K | N | S | S | J | C | J | S | P |
| J | L | G | B | H | L | I | H | K | W | N | X | U | S | P | S | X | Z | U | D |
| A | J | G | E | N | H | O | T | L | S | E | S | F | S | U | E | K | F | B | D |
| H | M | M | I | X | B | X | A | V | E | S | N | D | M | Z | B | Y | V | M | Y |
| X | L | Y | W | B | Z | H | E | F | A | E | K | E | U | E | J | C | A | P | N |
| L | K | C | Y | G | L | Z | R | X | H | V | V | C | S | I | T | J | A | R | L |
| G | N | K | F | Z | D | V | B | Z | S | I | S | L | I | S | Q | R | X | E | G |
| V | N | L | D | I | E | N | P | Z | S | F | Q | F | C | D | E | Z | I | Z | Y |
| A | B | I | P | T | Q | R | E | S | G | Y | Q | G | H | H | N | V | U | G | A |
| P | I | V | M | Q | W | L | E | F | E | F | B | K | T | M | O | U | N | P | N |
| N | B | R | F | A | N | R | D | A | G | Q | K | A | J | M | R | I | G | Z | U |
| B | J | F | Y | D | G | N | H | I | X | P | M | X | H | D | K | E | B | P | Z |
| C | U | D | U | O | E | M | N | C | E | O | I | C | G | L | M | J | P | Q | I |
| U | M | T | R | P | R | W | U | E | R | A | T | D | A | H | B | R | V | L | E |
| B | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | W |
| Z | C | Y | U | A | R | Q | C | K | W | A | L | K | I | N | G | E | Q | O | D |
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