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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | Y | R | U | Y | I | Y | E | E | M | L | E | Y | E | P | I | X | O | I |
| J | L | D | Y | U | Y | I | O | C | H | K | W | S | K | M | M | J | S | R | L |
| M | L | U | I | B | X | Q | G | D | B | S | X | K | G | I | D | A | I | E | A |
| A | H | X | N | Q | B | D | N | Q | B | E | K | H | C | D | Q | C | L | F | T |
| A | Z | W | B | X | B | O | I | D | Z | S | R | Z | O | D | F | C | H | G | J |
| Q | X | Q | Q | X | V | J | H | X | W | N | F | V | T | V | S | E | P | U | B |
| N | F | D | Y | L | S | U | T | V | F | E | P | U | P | U | I | O | R | N | I |
| O | H | P | Q | T | I | B | A | F | N | S | G | M | M | A | J | Q | C | K | Y |
| I | F | F | T | R | Q | J | E | I | F | E | Y | E | U | O | R | C | I | P | K |
| T | P | Y | G | X | D | E | R | Y | A | V | V | P | S | Z | R | D | A | Q | H |
| A | Z | Y | N | J | W | G | B | T | T | I | O | F | I | J | Y | R | Y | E | G |
| Z | Z | N | R | B | S | X | P | A | S | F | F | R | C | T | E | J | I | N | R |
| I | I | T | U | A | T | W | E | S | E | K | L | Y | R | H | B | V | B | G | Y |
| L | I | Y | W | H | U | N | E | X | R | X | X | S | T | A | O | A | N | H | X |
| A | U | N | J | N | A | R | D | J | Q | F | V | A | E | M | V | I | S | T | U |
| U | J | Q | G | G | G | A | M | I | N | G | M | S | H | D | K | B | A | C | U |
| S | R | B | J | O | Q | G | N | V | Z | O | W | C | X | L | W | N | R | B | E |
| I | O | S | R | D | Z | K | X | X | R | Q | T | P | A | R | O | Z | X | B | O |
| V | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | P |
| F | X | L | G | N | I | K | L | A | W | D | F | D | E | Y | Z | Y | I | T | Y |
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