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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | U | M | W | W | L | Q | P | I | B | X | D | B | V | A | T | G | W | T |
| R | R | T | P | T | T | K | O | C | N | J | N | T | L | U | E | J | O | P | D |
| A | O | P | I | E | J | O | M | H | N | O | A | P | F | C | S | P | E | B | Z |
| W | O | H | R | O | N | N | Z | L | G | B | Z | X | R | Y | H | Z | B | P | Y |
| A | R | Y | O | O | J | B | O | J | I | U | K | N | C | Z | J | L | W | E | J |
| G | L | S | P | B | G | A | M | I | N | G | F | H | I | T | G | D | F | A | A |
| K | X | I | E | A | B | R | D | T | D | J | L | E | K | B | E | R | J | F | L |
| T | F | C | K | B | G | Y | E | D | P | N | R | C | B | Z | J | V | H | J | W |
| X | S | A | H | Y | R | H | E | S | W | U | F | F | Q | J | R | S | R | Z | S |
| C | T | L | G | P | W | E | P | D | S | C | Y | L | L | Q | Q | N | J | A | K |
| G | Y | A | N | A | G | T | B | G | F | I | V | E | S | E | N | S | E | S | Z |
| V | F | C | I | R | L | M | R | L | I | L | V | T | W | P | O | P | U | Q | N |
| R | I | T | K | E | R | H | E | R | U | I | K | E | N | B | A | S | W | D | H |
| D | B | I | L | H | B | X | A | W | O | K | K | U | M | U | S | I | C | P | O |
| F | M | V | A | T | K | W | T | A | L | K | I | N | G | U | J | U | U | N | B |
| H | O | I | W | A | T | C | H | M | O | V | I | E | D | N | S | Z | H | X | S |
| E | W | T | A | M | M | A | I | D | T | Y | O | M | U | A | G | C | S | J | J |
| C | Y | Y | H | O | U | T | N | C | O | Z | J | O | M | J | D | P | L | V | Z |
| O | V | G | A | R | J | I | G | Q | S | E | T | J | V | M | V | G | J | E | Q |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | N | C | F | R | C | H |
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