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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Y | S | J | B | G | V | T | I | W | A | L | K | I | N | G | D | O | P | D |
| S | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | Z | O | R | K |
| X | S | K | F | J | J | R | G | C | A | U | T | I | P | Z | W | K | K | E | S |
| Q | Q | Y | X | T | D | O | N | H | V | R | I | C | U | J | H | C | L | F | F |
| Z | F | T | H | S | Y | M | I | B | S | Y | D | O | H | U | Q | C | B | Q | Y |
| S | M | I | Y | Y | D | A | H | O | B | B | Y | D | O | M | S | D | L | R | W |
| V | I | V | S | B | J | T | T | A | L | K | I | N | G | U | O | Y | Q | X | B |
| I | T | I | G | C | Z | H | A | D | C | I | S | U | M | N | A | V | X | B | T |
| E | Q | T | U | L | S | E | E | B | E | C | P | E | F | N | O | V | I | W | W |
| E | G | C | P | S | V | R | R | Y | C | M | V | D | M | H | Q | J | Q | E | D |
| U | R | A | P | D | G | A | B | N | F | I | V | E | S | E | N | S | E | S | K |
| S | K | L | X | E | N | P | P | E | S | D | X | Z | H | Y | C | Q | X | Q | E |
| G | J | A | S | X | I | Y | E | S | F | A | S | S | M | W | B | U | R | T | I |
| G | Z | C | G | R | M | Q | E | U | G | S | Z | P | G | O | T | E | O | S | I |
| J | T | I | N | W | A | R | D | H | A | T | D | U | S | I | X | Q | G | E | U |
| P | O | S | B | W | G | H | G | U | D | V | A | L | V | L | J | M | S | X | O |
| V | P | Y | Y | O | O | W | A | Q | U | Q | U | Z | C | A | Y | K | J | A | Y |
| G | I | H | R | E | Z | E | U | O | W | E | T | W | M | Q | S | O | K | D | L |
| X | C | P | V | Q | A | G | J | B | A | E | L | P | X | C | S | A | N | P | E |
| H | R | Q | F | R | L | A | C | V | A | R | V | T | O | G | Z | Q | O | R | U |
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