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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | K | A | C | W | D | J | R | A | B | K | T | B | A | D | X | A | L | J | L |
| O | J | K | K | J | K | R | V | W | X | Q | Y | J | L | E | X | L | D | B | B |
| P | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | L |
| S | M | M | R | Z | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z |
| P | Y | Y | R | O | V | C | E | P | W | A | L | K | I | N | G | E | J | V | H |
| G | N | I | M | A | G | W | M | M | M | Q | L | A | J | E | Y | P | T | Q | G |
| Y | T | I | X | V | E | R | D | Q | X | O | S | K | L | I | P | O | W | F | S |
| J | P | W | P | Y | P | J | E | Q | Z | H | R | L | I | Z | U | C | G | Z | S |
| K | L | A | A | H | M | B | E | S | A | B | G | R | U | N | G | P | W | Y | R |
| K | D | T | R | O | X | L | P | F | S | U | D | Y | F | H | G | T | C | S | B |
| A | E | C | L | E | P | Y | B | Q | F | I | V | E | S | E | N | S | E | S | J |
| N | S | H | U | O | H | S | R | T | A | S | V | F | O | O | X | V | H | H | G |
| I | U | M | S | W | U | T | E | C | O | A | F | E | K | D | F | L | B | T | X |
| I | W | O | X | T | C | V | A | X | C | I | S | U | M | A | D | S | P | U | W |
| K | A | V | E | S | Y | C | T | M | R | Q | F | O | J | U | N | W | X | M | F |
| C | L | I | Y | B | B | O | H | V | O | W | A | N | E | U | S | N | O | C | G |
| V | Y | E | U | X | H | I | I | U | Y | R | Y | I | L | E | W | C | E | W | H |
| L | F | W | C | Z | Y | D | N | I | J | G | A | Q | M | W | Q | J | L | I | J |
| K | G | T | P | K | Y | K | G | K | J | R | L | F | M | W | W | P | I | E | U |
| H | V | Y | S | D | Y | Y | R | E | M | U | B | X | U | D | B | O | L | Y | P |
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