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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | C | J | F | J | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | U |
| T | V | A | V | M | P | A | H | A | W | A | L | K | I | N | G | L | Z | B | B |
| M | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | T |
| C | B | O | R | A | V | K | O | V | R | V | T | M | A | O | I | C | K | H | M |
| M | P | B | J | O | O | X | B | D | K | O | K | C | H | L | W | T | R | M | L |
| V | C | F | G | O | G | A | O | V | L | U | M | Z | H | W | K | J | D | V | O |
| T | Y | T | G | A | J | R | D | W | G | Z | X | A | P | M | K | I | Y | S | O |
| S | U | P | M | Y | Y | B | E | V | H | W | M | I | T | O | O | X | N | S | U |
| T | G | I | L | Z | L | H | E | S | R | T | E | L | Q | H | L | V | Y | G | K |
| G | N | W | L | F | P | D | P | H | S | F | O | O | W | K | E | N | I | Z | R |
| G | T | L | D | A | R | S | B | X | V | I | T | N | S | M | C | R | D | E | K |
| P | F | B | Y | Y | L | V | R | E | F | V | V | P | T | V | X | R | A | R | W |
| U | S | A | E | B | V | Q | E | O | G | E | Q | E | K | A | Y | K | E | P | D |
| V | N | O | B | L | B | E | A | P | P | S | P | R | M | U | S | I | C | O | Y |
| T | E | R | A | X | C | O | T | K | K | E | P | O | E | U | N | L | S | A | K |
| Z | J | T | Q | Q | A | J | H | P | S | N | V | Z | E | P | S | K | Z | L | Z |
| E | J | C | A | S | O | G | I | X | O | S | I | R | S | I | D | C | W | V | U |
| O | T | N | L | M | G | E | N | Y | P | E | E | N | M | V | H | P | L | A | S |
| U | Q | P | A | I | Q | E | G | R | W | S | K | K | K | J | S | F | R | E | T |
| W | U | H | C | T | A | D | O | M | A | T | D | Q | Q | F | W | V | X | O | Z |
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