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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | U | Z | C | I | B | P | J | V | O | W | W | C | D | Q | L | U | I | W | Y |
| X | F | Q | G | N | I | K | L | A | W | C | F | U | K | V | X | N | M | M | J |
| N | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | S |
| X | X | S | R | V | I | F | X | I | R | K | T | I | A | N | N | M | N | H | B |
| Q | U | B | P | O | O | L | L | M | Y | O | Z | C | U | L | J | F | F | P | B |
| Q | C | D | A | Q | G | S | D | C | L | L | M | Z | H | T | K | Y | F | S | R |
| D | X | N | H | R | A | R | D | Y | X | L | Z | A | F | M | D | I | G | J | G |
| E | R | V | H | Z | M | P | E | J | V | K | L | K | T | S | O | Y | N | U | Z |
| H | D | Z | A | X | I | L | E | S | U | E | F | X | G | H | R | V | W | G | Z |
| E | R | E | I | A | N | T | P | B | S | F | K | C | D | M | E | T | I | K | J |
| S | J | H | U | X | G | K | B | E | F | I | A | X | K | K | T | R | Y | E | J |
| S | Y | T | Y | K | Y | P | R | R | R | V | V | H | U | G | U | V | A | M | S |
| C | Z | H | S | B | O | C | E | S | T | E | J | E | U | F | L | V | H | P | V |
| J | D | A | N | O | B | B | A | J | A | S | D | R | M | P | D | Q | Q | N | Y |
| A | N | A | N | G | G | O | T | D | W | E | R | D | U | U | O | K | R | A | T |
| S | Z | G | K | F | A | I | H | C | X | N | T | A | S | C | S | M | Z | A | A |
| F | P | T | U | J | Y | B | I | W | L | S | F | G | I | C | D | C | N | C | S |
| O | K | L | X | F | M | Q | N | W | J | E | B | L | C | C | J | N | L | T | Y |
| S | W | S | L | T | S | R | G | Y | B | S | P | I | H | C | L | K | F | E | D |
| H | C | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | F | R | K |
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