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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | O | Z | I | Y | V | J | Y | G | P | R | I | M | W | I | K | N | H | J |
| V | C | V | T | V | L | Z | L | I | B | Q | X | I | O | B | N | Y | U | Z | R |
| V | S | E | N | F | I | Z | H | Z | U | S | V | V | G | I | J | L | B | T | M |
| D | I | S | L | F | V | D | C | W | V | E | G | O | N | L | S | Q | H | T | L |
| E | A | S | S | C | B | L | I | L | W | S | U | R | I | M | W | C | Q | L | L |
| I | N | M | U | T | S | N | S | I | A | N | P | I | H | O | B | B | Y | M | W |
| V | J | N | J | A | S | U | U | Q | P | E | W | T | T | H | P | K | S | W | H |
| H | Y | O | T | L | L | K | M | C | H | S | K | I | A | N | X | Y | W | V | C |
| P | F | P | Z | W | P | I | Q | E | X | E | J | Y | E | Z | C | I | U | E | S |
| L | G | X | A | P | F | B | Z | H | V | V | J | O | R | D | I | C | J | T | B |
| R | H | E | M | R | F | B | N | A | N | I | F | Z | B | H | Y | F | C | M | R |
| L | E | C | I | Q | E | C | X | X | T | F | S | L | P | L | K | V | C | A | Q |
| R | S | G | H | V | X | H | F | D | Q | I | G | S | E | P | N | A | K | C | V |
| O | X | M | N | U | O | T | T | R | I | R | O | K | E | F | M | J | O | M | V |
| P | K | B | R | I | X | M | D | A | U | I | L | N | D | R | N | C | Y | I | N |
| D | V | G | W | M | K | D | H | F | M | G | N | I | M | A | G | E | R | Y | M |
| Y | K | Z | P | Y | E | L | G | C | K | O | S | X | B | F | M | O | Q | T | E |
| W | W | O | S | T | H | R | A | E | T | F | R | D | K | Y | S | Y | R | V | Y |
| S | W | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| P | S | H | V | P | Y | F | C | R | K | T | W | A | L | K | I | N | G | X | R |
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