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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | I | O | P | C | B | K | W | A | L | K | I | N | G | W | D | I | Y | F | R |
| E | U | L | Y | A | R | O | M | A | T | H | E | R | A | P | Y | O | Q | A | T |
| Z | Q | O | E | B | H | D | G | M | T | R | G | O | B | U | J | U | I | E | C |
| Z | I | Y | X | N | B | W | N | O | I | C | Q | I | X | Y | W | X | L | Y | J |
| V | S | T | H | O | C | O | I | S | O | V | H | H | T | J | L | C | X | V | A |
| S | G | I | O | I | X | A | H | X | O | B | R | M | H | E | S | R | L | Z | V |
| I | A | V | G | T | D | J | T | M | E | Q | B | U | O | U | T | J | A | L | T |
| R | I | I | M | A | P | U | A | A | C | I | S | U | M | V | B | H | M | L | Y |
| N | I | T | N | Z | R | K | E | U | L | O | I | E | S | I | I | E | V | A | B |
| Z | A | C | R | I | G | J | R | R | F | K | V | L | J | D | X | E | J | P | D |
| Y | V | A | D | L | Q | G | B | O | J | I | I | Q | I | E | L | G | U | J | L |
| M | K | L | G | A | M | H | P | J | S | Q | V | N | V | O | I | Q | M | T | F |
| L | F | A | Y | U | H | C | E | S | M | S | T | E | G | A | E | W | J | B | M |
| B | I | C | A | S | T | U | E | E | Q | E | K | N | S | I | S | F | H | E | R |
| O | R | I | P | I | L | R | D | Z | M | W | C | W | T | E | W | P | T | N | X |
| X | O | S | V | V | G | A | M | I | N | G | Z | K | N | F | N | O | B | A | W |
| P | Y | Y | F | O | T | U | H | P | Z | M | V | J | P | E | F | S | I | C | O |
| H | J | H | R | H | U | Q | M | C | Y | V | I | P | T | N | F | M | E | B | L |
| V | B | P | D | O | B | P | M | S | W | W | D | G | A | C | I | L | S | S | D |
| F | E | B | X | B | C | E | H | A | S | H | D | K | J | U | H | X | U | Y | C |
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