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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | I | T | U | G | W | S | R | B | T | V | I | G | C | R | P | I | K | Z |
| T | T | R | Z | H | G | J | F | J | T | S | S | N | K | R | B | W | X | T | O |
| M | H | S | V | K | C | N | D | Y | A | W | C | K | Y | D | N | S | F | E | E |
| K | U | Q | E | Y | L | O | X | P | J | N | T | P | F | U | Q | N | L | N | B |
| L | P | F | P | S | D | R | Q | W | D | D | A | N | L | K | C | C | X | C | I |
| T | C | E | H | G | N | U | M | N | I | R | I | B | L | W | S | H | L | H | P |
| L | Y | I | K | Z | N | E | T | I | E | H | M | Z | A | U | V | F | J | U | R |
| X | P | V | J | P | X | C | S | H | P | J | C | P | M | U | S | I | C | V | Y |
| C | Y | O | O | J | V | P | T | E | I | F | Q | E | M | Z | U | K | F | I | B |
| G | G | M | U | C | J | A | W | W | V | E | V | I | E | F | Y | J | F | D | U |
| K | N | H | A | R | M | E | E | N | B | I | C | E | H | P | B | N | W | G | A |
| S | I | C | J | O | R | U | Q | W | S | N | F | Z | Z | E | B | C | D | C | Q |
| F | K | T | R | O | W | K | F | S | R | T | O | Z | S | O | O | D | M | G | L |
| N | L | A | W | G | W | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| F | A | W | G | W | E | R | Q | G | E | I | H | Q | X | R | S | I | B | S | W |
| S | W | R | W | L | G | A | M | I | N | G | W | R | P | Y | K | J | H | R | D |
| B | P | A | T | O | L | Y | Q | F | T | C | U | V | L | L | A | X | B | O | K |
| L | Q | M | R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | L |
| P | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | N |
| J | Z | F | E | G | S | U | I | G | J | G | G | S | I | K | D | K | J | B | S |
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