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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | N | Z | Q | V | K | V | N | K | G | F | C | D | R | V | H | N | N | O |
| M | K | A | V | C | J | O | M | N | D | V | C | E | I | N | F | F | L | O | P |
| E | P | E | O | U | M | I | U | K | A | S | X | K | G | Y | K | N | R | I | Z |
| M | U | M | L | E | D | H | A | O | M | E | P | D | N | X | Y | Y | B | T | P |
| I | B | T | J | C | O | A | F | K | Z | S | U | O | I | K | J | B | P | A | Z |
| J | U | V | N | S | S | U | Q | U | U | N | R | K | H | J | Z | O | W | Z | X |
| S | R | H | P | L | R | U | L | Z | X | E | G | U | T | O | P | X | S | I | D |
| K | Y | K | C | I | S | U | M | R | A | S | M | W | A | G | B | C | V | L | P |
| C | D | P | H | J | F | N | R | E | E | E | V | U | E | G | F | B | S | A | Y |
| E | Q | X | A | Q | R | Z | A | G | V | V | Y | P | R | G | L | R | Y | U | B |
| M | W | E | G | R | O | I | P | R | H | I | E | D | B | F | G | I | K | S | W |
| Q | M | D | I | H | E | E | Z | U | M | F | S | S | P | U | N | W | E | I | T |
| I | M | G | F | V | V | H | I | G | H | C | D | S | E | M | I | D | H | V | R |
| Z | I | K | N | M | O | N | T | V | S | B | K | Q | E | D | M | O | Q | E | L |
| M | S | E | Y | I | W | M | X | A | P | V | N | X | D | R | A | O | Q | U | M |
| Y | Z | U | K | B | K | L | H | A | M | O | U | Z | Q | J | G | L | W | Z | Y |
| Y | L | K | T | W | Q | L | D | C | I | O | W | G | X | M | V | O | W | F | U |
| B | D | T | C | L | I | F | A | U | T | P | R | X | S | O | X | I | R | R | R |
| R | P | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| H | I | H | W | M | J | M | J | K | H | D | W | A | L | K | I | N | G | M | E |
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