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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Z | R | M | J | P | K | H | Z | Y | B | U | Q | J | B | O | F | C | Q | M |
| F | W | G | F | A | P | H | K | Y | W | T | R | K | Y | E | J | M | T | F | T |
| X | L | T | J | E | K | Q | H | G | B | E | U | P | V | D | W | U | I | E | I |
| I | D | Y | V | O | Y | T | N | J | I | L | A | R | V | N | S | S | L | W | B |
| O | N | T | C | J | G | I | K | V | Q | R | U | M | F | Y | N | C | P | O | G |
| T | G | I | C | W | K | X | O | C | E | P | E | U | O | O | S | D | M | J | F |
| D | N | V | Z | L | S | M | L | H | W | R | K | B | F | U | X | Y | Z | Y | G |
| B | I | I | A | H | H | T | T | D | C | I | S | U | M | H | J | C | W | Z | X |
| Q | K | T | L | C | I | A | X | J | C | W | I | E | N | E | D | E | K | X | B |
| I | L | C | T | G | M | P | V | W | X | F | V | C | D | L | N | N | Y | E | T |
| I | A | A | Y | O | H | X | Z | H | F | I | V | E | S | E | N | S | E | S | F |
| F | W | L | R | E | S | L | J | V | S | F | V | B | J | D | O | X | N | B | X |
| V | O | A | K | R | J | X | E | S | K | R | B | S | U | Z | S | I | A | A | O |
| X | M | C | T | D | W | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| T | J | I | V | L | C | R | O | K | J | A | G | G | A | E | F | O | I | J | K |
| Z | D | S | G | Q | G | A | M | I | N | G | G | T | U | F | R | R | B | M | H |
| Y | O | Y | R | O | W | W | S | K | J | H | W | E | V | G | E | N | M | B | M |
| M | U | H | R | J | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| S | F | P | P | H | R | U | S | Z | W | U | T | J | S | O | R | C | Z | L | C |
| O | F | O | J | E | E | K | Q | K | W | N | Q | L | P | N | D | L | E | S | V |
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