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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Y | H | P | K | L | X | U | X | V | U | I | Y | G | C | G | S | G | S | R |
| P | X | I | W | J | V | K | D | N | G | Q | U | M | F | E | N | C | M | B | G |
| W | Q | I | J | M | K | X | O | N | U | K | U | P | N | O | I | Q | S | P | S |
| O | Y | J | P | T | Y | U | V | Y | F | R | G | N | E | B | M | D | R | H | Y |
| R | T | B | X | Q | B | S | V | W | Q | K | L | Y | L | S | A | O | I | Y | O |
| Y | Z | F | B | Y | S | J | S | F | Q | G | E | V | M | C | G | L | P | S | I |
| S | N | U | T | O | S | K | J | D | R | Y | A | L | T | R | P | U | A | I | M |
| A | O | G | N | I | H | T | A | E | R | B | P | E | E | D | S | S | U | C | C |
| I | I | M | U | L | P | Q | O | S | B | M | Q | S | O | R | Q | D | S | A | P |
| W | T | C | H | L | K | C | S | W | N | F | S | F | H | L | F | B | R | L | W |
| H | A | S | E | S | N | E | S | E | V | I | F | X | A | P | B | O | D | A | A |
| C | Z | O | R | H | O | F | E | V | V | L | X | O | T | E | M | L | T | C | L |
| O | I | Y | D | E | H | U | L | E | J | H | M | R | A | A | O | C | J | T | K |
| D | L | X | C | I | S | U | M | P | B | W | A | G | T | Y | H | N | A | I | I |
| K | A | S | N | V | L | U | S | L | D | D | V | H | S | M | C | L | B | V | N |
| I | U | F | H | T | S | N | Z | F | C | U | E | T | O | S | K | X | Z | I | G |
| O | S | Q | U | C | O | T | G | J | G | R | M | V | N | I | L | D | J | T | I |
| C | I | O | L | I | I | T | P | Q | A | L | I | H | N | W | X | O | F | Y | L |
| M | V | E | O | N | Q | R | B | P | S | E | V | G | A | W | S | H | D | B | K |
| L | R | H | M | C | V | A | Y | Y | O | I | M | V | N | P | E | X | S | W | X |
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