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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | X | M | H | E | C | M | Z | N | Y | P | A | M | O | D | X | F | B | Q | K |
| I | V | A | Q | V | U | Y | R | T | K | O | K | E | Y | N | W | I | H | O | O |
| N | I | E | Z | I | O | C | W | T | O | Q | O | Q | U | G | A | T | J | Y | U |
| A | S | Y | L | B | Q | M | T | O | M | I | C | H | N | D | R | Z | S | J | M |
| H | U | L | I | C | H | C | G | E | F | I | J | I | F | M | E | V | H | G | L |
| W | A | A | N | V | S | N | L | V | S | F | C | E | Y | P | Z | K | E | J | J |
| A | L | R | K | D | I | U | J | U | H | J | H | B | J | B | N | J | N | N | P |
| L | I | R | O | K | K | Q | M | Z | I | L | C | L | O | V | N | U | I | G | S |
| K | Z | T | L | M | A | F | G | E | N | Q | I | L | J | D | P | O | Z | H | S |
| I | A | A | V | H | A | N | K | C | V | D | X | S | H | F | I | L | V | Z | L |
| N | T | X | L | V | I | T | W | X | F | I | V | E | S | E | N | S | E | S | V |
| G | I | Z | S | M | V | G | H | S | V | S | S | P | E | I | V | Q | L | N | F |
| T | O | D | A | N | Q | D | U | E | Q | K | W | S | X | W | F | X | D | O | R |
| D | N | G | N | I | H | T | A | E | R | B | P | E | E | D | P | P | X | Q | N |
| I | Q | E | I | V | O | M | H | C | T | A | W | N | Y | R | D | X | D | C | L |
| E | A | L | F | B | B | E | R | O | Y | I | P | X | T | B | G | W | B | Y | V |
| B | O | R | F | A | H | Q | Y | V | P | T | L | Y | M | U | B | O | G | H | L |
| E | E | P | R | M | H | N | A | K | B | O | W | X | E | N | C | O | R | P | R |
| S | C | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| A | V | N | Y | W | Q | T | S | E | H | I | B | C | X | K | G | I | M | X | B |
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