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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | K | L | R | X | F | I | O | Y | S | R | V | R | I | K | D | N | H | D |
| M | J | X | N | U | M | J | U | O | I | K | B | E | X | N | Y | D | O | C | O |
| W | J | E | S | R | V | A | O | E | Q | S | P | N | G | L | E | L | I | Y | P |
| M | U | U | L | I | X | T | V | G | E | E | T | C | N | B | L | T | T | P | H |
| T | Q | M | M | C | M | K | W | U | N | S | S | C | I | M | V | N | A | M | R |
| C | V | B | Y | X | S | S | P | O | Y | N | S | O | H | X | Z | B | Z | L | U |
| P | E | M | T | F | X | U | M | S | H | E | M | N | T | C | N | V | I | F | G |
| V | Y | N | C | I | S | U | M | E | R | S | F | L | A | Y | I | R | L | G | T |
| C | P | P | U | V | C | O | X | E | P | E | P | C | E | S | M | X | A | C | P |
| U | A | L | A | L | B | H | M | U | V | V | T | J | R | K | P | G | U | F | X |
| L | H | E | A | R | Z | V | F | F | Q | I | K | K | B | I | Z | S | S | S | Z |
| J | G | N | I | L | E | K | W | A | X | F | S | R | P | T | T | N | I | X | S |
| Q | D | G | J | V | E | H | O | B | B | Y | R | S | E | I | U | G | V | M | F |
| A | N | F | N | N | O | F | T | G | O | E | O | M | E | Q | S | K | E | Y | P |
| E | E | I | I | I | H | M | E | A | V | Q | B | B | D | R | D | K | I | P | N |
| W | H | H | T | Q | K | I | H | D | M | G | N | I | M | A | G | K | Y | O | A |
| I | T | B | J | Z | M | L | R | C | F | O | H | F | W | Y | I | O | P | Q | J |
| M | P | A | F | K | O | D | A | Y | T | J | R | Y | C | Y | G | K | R | J | E |
| C | E | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| I | R | M | H | O | Z | X | L | R | B | Y | W | A | L | K | I | N | G | D | Z |
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