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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | I | A | W | U | D | H | I | K | G | S | T | N | X | G | E | L | Q | I | W |
| A | B | S | B | C | O | W | B | O | Y | O | R | X | F | N | O | I | N | I | U |
| M | H | S | R | V | C | R | P | J | K | R | N | L | V | E | G | V | O | E | X |
| M | C | R | E | I | F | I | R | B | S | U | V | D | F | Z | Z | Q | L | L | C |
| S | C | D | G | S | A | X | O | M | S | P | V | H | U | D | N | C | C | Q | I |
| I | F | C | B | U | N | U | Z | Y | V | W | X | M | Y | E | S | P | F | P | V |
| R | F | A | K | A | Z | E | R | U | T | K | I | A | E | U | G | V | S | U | P |
| K | A | D | M | L | G | Z | S | O | Q | X | U | T | M | G | F | H | P | R | C |
| A | B | N | A | I | Y | A | G | E | D | U | R | E | U | N | M | W | M | J | E |
| H | P | U | E | Z | P | T | Y | Y | V | L | V | C | S | I | K | W | S | Y | I |
| E | V | J | V | A | E | X | R | T | A | I | M | O | I | K | T | N | B | J | V |
| U | Q | V | C | T | E | V | Q | T | S | D | F | P | C | L | N | B | T | R | O |
| G | D | R | A | I | O | T | M | S | Q | I | T | A | B | A | Y | P | K | N | M |
| R | O | N | Q | O | G | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| X | N | U | H | N | S | R | Y | E | S | B | T | L | B | K | I | U | H | R | C |
| G | N | I | M | A | G | B | R | K | E | X | U | Q | W | D | F | P | Y | L | T |
| L | A | C | U | O | B | B | R | Y | P | A | R | E | H | T | A | M | O | R | A |
| V | T | Z | R | O | D | H | P | T | B | K | V | B | G | N | I | K | L | A | W |
| Z | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | G |
| C | Z | V | V | Y | O | H | K | G | V | U | E | I | T | Y | R | I | T | M | J |
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