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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | J | T | V | G | Z | W | S | K | V | H | G | K | L | W | D | A | O | Z |
| P | N | H | S | X | N | X | V | D | K | A | K | K | W | H | B | P | R | A | M |
| Z | P | P | E | I | I | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| V | Q | H | R | Z | M | U | N | F | G | Y | N | Y | F | Z | Y | R | W | D | S |
| H | S | Y | Z | O | A | B | Z | Q | X | Z | U | W | I | F | B | B | L | A | T |
| L | Q | S | W | Q | G | X | Q | H | S | G | X | R | C | X | B | X | K | N | L |
| K | J | I | E | A | G | R | C | U | I | C | Y | U | N | I | O | E | D | V | W |
| L | L | C | D | C | C | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| R | G | A | L | Q | Z | K | U | S | O | V | D | N | K | O | U | J | L | D | T |
| U | W | L | R | L | X | G | J | H | S | K | A | M | H | O | P | U | G | F | R |
| Q | A | A | P | O | B | Q | N | D | F | I | V | E | S | E | N | S | E | S | O |
| B | L | C | T | V | M | T | R | B | G | C | V | S | A | W | Y | K | N | Z | I |
| W | K | T | V | C | B | A | Q | R | B | N | Z | E | K | B | F | U | I | J | V |
| L | I | I | A | K | H | F | T | I | N | W | T | F | M | U | S | I | C | Z | N |
| T | N | V | X | L | J | M | F | H | H | H | A | C | P | U | L | B | L | T | J |
| V | G | I | Z | G | K | C | O | M | E | B | Q | P | Z | N | S | I | N | L | A |
| Q | B | T | D | B | X | I | Y | V | D | R | H | F | E | I | Z | C | Y | T | S |
| E | I | Y | K | O | F | O | N | O | I | Y | A | S | G | I | E | H | L | D | S |
| Y | H | Z | F | V | G | T | H | G | G | E | I | P | U | V | S | U | Y | E | J |
| Z | J | Y | E | B | H | K | I | C | N | G | Q | M | Y | F | L | B | W | C | V |
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