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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | E | Z | J | J | V | T | C | X | D | X | S | C | O | Z | W | D | N | S | Y |
| S | J | B | D | A | O | X | L | G | X | G | Q | K | Y | Q | Q | U | M | Q | L |
| E | E | A | J | A | S | S | U | G | P | E | S | P | D | K | H | P | K | E | N |
| Q | K | Y | F | K | M | J | N | O | I | J | A | J | N | R | M | K | L | T | C |
| B | R | T | T | W | K | I | H | V | E | R | J | O | Q | C | L | C | P | Q | V |
| Q | Q | I | U | N | K | Y | O | H | E | O | R | N | K | H | S | R | Q | W | B |
| A | X | V | G | L | Q | M | V | H | W | A | S | F | Q | U | A | E | E | C | U |
| N | X | I | A | K | H | J | T | I | M | N | R | I | M | U | S | I | C | P | S |
| O | R | T | M | C | I | A | D | E | V | B | N | E | J | Z | O | B | G | L | H |
| I | C | C | T | L | M | Q | X | F | X | F | V | L | I | T | R | N | K | V | G |
| T | V | A | F | O | T | X | T | N | F | I | V | E | S | E | N | S | E | S | D |
| A | W | L | R | Y | I | A | S | Z | S | D | G | I | O | A | K | J | Y | N | P |
| Z | A | A | B | K | S | D | E | S | F | K | A | K | J | U | D | P | U | G | T |
| I | L | C | W | L | S | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| L | K | I | G | U | X | R | A | U | P | F | J | U | F | D | H | O | D | W | I |
| A | I | S | K | L | G | A | M | I | N | G | P | Y | N | I | B | K | B | F | Z |
| U | N | Y | N | O | X | S | H | E | A | C | H | F | H | Y | K | U | B | B | R |
| S | G | H | R | G | B | D | T | E | P | F | G | E | F | V | F | S | E | Y | Y |
| I | K | P | X | U | W | D | P | U | J | T | N | D | F | K | O | I | A | T | B |
| V | A | B | E | D | C | K | I | V | V | P | Q | E | K | P | Y | O | L | P | S |
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