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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | T | G | A | P | L | D | T | F | E | P | B | A | T | V | X | P | V | T | X |
| Q | R | U | W | Q | L | H | E | I | P | I | O | P | Y | W | D | X | C | I | A |
| S | K | E | I | I | Z | Z | D | L | S | S | B | H | G | G | X | U | E | K | O |
| J | Q | J | L | K | G | M | C | O | D | E | Y | L | N | U | H | T | O | N | O |
| Z | B | N | A | C | V | G | I | I | P | S | X | B | I | K | Z | N | P | C | N |
| Z | Q | L | T | K | S | D | S | T | O | N | V | A | H | O | B | B | Y | O | O |
| X | K | W | H | U | G | U | U | M | K | E | H | P | T | S | A | H | F | Y | I |
| P | Y | R | E | E | J | N | M | B | S | S | W | S | A | A | U | Z | C | T | T |
| T | Z | P | I | M | X | N | B | E | D | E | S | Q | E | A | U | F | E | X | A |
| K | B | H | A | B | E | C | E | I | V | V | D | S | R | B | C | M | O | L | Z |
| N | R | E | H | R | A | T | N | J | E | I | D | X | B | W | G | T | Q | D | I |
| V | V | X | I | H | E | Y | E | U | I | F | S | B | P | N | N | F | O | O | L |
| G | J | G | J | V | J | H | N | R | V | N | E | S | E | Z | I | K | C | L | A |
| T | L | R | N | L | O | K | T | G | B | F | T | T | E | V | M | O | R | L | U |
| Q | E | J | I | I | M | M | U | A | S | M | E | A | D | R | A | A | S | F | S |
| O | B | V | F | V | K | V | H | P | M | G | P | W | K | T | G | X | L | N | I |
| P | J | Y | Z | H | X | L | B | C | S | O | Z | Y | S | W | N | O | I | O | V |
| Y | N | N | P | A | N | F | A | D | T | O | R | Q | J | B | X | W | R | V | H |
| F | J | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| F | U | E | T | P | L | X | F | G | K | G | W | A | L | K | I | N | G | P | F |
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